PODCAST:: -You Made it Weird with Pete Holmes -Making Oprah -Putting Happy Back Into the Holidays (bonus episode between #25 & #26) -Lena Dunham’s podcast Women of the hour new season
PEOPLE:: -Valerie Chaney
BOOKS:: -Experiments in Truth by Ram Dass on Audible -Real Happiness by Sharon Salzberg -If the Buddha Dated by Charlotte Kasl -You Are A Badass by Jen Sincero -I love listening to my books via Audible. You can also grab your first book with them for free.
FOOD:: -SeaClear (seriously my favorite thing) -Friendsgiving -- highly recommend doing this anytime of the year!
SOME QUOTES I WROTE IN MY JOURNAL DURING MY RETREAT::
“You can’t think yourself out of a thought prison.” — Jack Kornfield
“You have to remember to keep remembering, the moment we realize we’re on automatic is the moment of wakefulness.” — Jack Kornfield
“The most important part of your practice, is the moment you decide to do it.” — Sharon Salzberg
“Let go, gently, to whatever takes you away, and then lovingly return.” — Sharon Salzberg
“Never go where love isn’t.” — Sharon Salzberg
“The healing is in the return, remembering without guilt.” — Sharon Salzberg
Theme song:: I Wonder by Kanye West